Empower Your Wellness Journey.
Be You Nutrition by Amy Bakios offers Expert, Compassionate Nutrition Coaching for Sustainable Weight Loss and Holistic Health.
Meet Your Nutrition Coach.
I am so happy to meet you! My name is Amy Bakios and I am a Registered Dietitian and Women’s Nutrition Coach. I empower my clients to achieve sustainable weight loss and improve their overall health through a holistic approach that fits real life. My telehealth services make it easy to access personalized, evidence-based nutrition guidance at low copays. With over 10 years of clinical experience, I focus not only on nutrition but on the whole person—considering sleep, stress, exercise, and lifestyle factors. Together, we’ll break down nutrition misconceptions and build lasting habits that support you in living your healthiest, most authentic life.
A New Pathway to Lasting Change.
Creating a healthier lifestyle doesn’t have to be overwhelming or complicated. I believe in taking small, intentional steps that make sense for you and your everyday life. My method is designed to meet you where you are, with a blend of science-backed nutrition and real-life strategies. Together, we’ll build a personalized plan that fits your goals, and I’ll be there for you through every challenge and victory. This isn’t a quick fix; it’s about creating habits that will support you for the long haul, so you can thrive and feel your best—today and in the years to come.
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Let’s figure out where you are and where you want to go.
In our 90-minute telehealth consultation, we’ll talk about your current health and your personal goals—whether that’s weight loss, improving cholesterol, or finding healthier meals and snacks. Together, we’ll set clear goals and equip you with the tools you need to start strong. -
I’m here to make nutrition science simple and actionable.
I’ll break down the basics and beyond, so you’ll have the facts you need to make informed, confident choices. From balancing meals to understanding the impact of different foods, I’ll share insights that empower you to build habits that last. -
We’ll design a plan that works with your life, not against it.
Together, we’ll map out a clear, realistic path that fits your goals, lifestyle, and personal needs. I’ll help you incorporate small, manageable steps—from meal ideas to lifestyle tweaks—that make it easy to stay on track every day. -
You don’t have to do this alone—I’m here every step of the way.
With regular 60-minute telehealth sessions, we’ll keep tabs on your progress, work through any roadblocks, and adjust goals as needed. This ongoing support is key to staying motivated, and I’m here to cheer you on as you go. -
This journey is about creating lasting change that fits your life.
I’ll help you turn your new habits into a lifestyle you love, so you can keep building on your progress long after our sessions. Health is a journey, and I’m here to support you as you grow and evolve over time.
Choose Your Level of Support.
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1:1 Nutrition Coaching
Personalized Guidance for Your Health Goals
My 1:1 Nutrition Coaching gives you expert, compassionate support tailored to your wellness journey. From meal planning to stress management, I’ll help you make lasting, healthy changes that fit your life—all conveniently accessible via telehealth. -
Group Education + Support
Community-Driven Guidance
My Group Nutrition Coaching offers expert-led sessions with the motivation and camaraderie of a supportive community. Together, you’ll build healthy habits and learn practical strategies for balanced nutrition, all in a vibrant, encouraging setting. -
Online Courses + Guides
Flexible, Self-Paced Learning
Dive into my Online Courses and Guides for accessible, evidence-based nutrition guidance. Learn about sustainable weight loss, meal planning, and more—at your own pace. With easy access to expert recommendations, you’ll gain the tools to thrive.
Start Your Transformation.
Ready to take control of your health? Whether you’re aiming for sustainable weight loss, balanced nutrition, or a healthier lifestyle, I’m here to guide you every step of the way through expert support and personalized coaching. Schedule a consultation today to start your journey toward lasting wellness.
Helpful Pricing.
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Initial Consultation
60-Minute Video Call for $100.00
Kickstart your health journey with a comprehensive 60-minute telehealth session. Together, we’ll identify your starting point, discuss your goals, and create a personalized plan tailored to your needs. This session provides actionable steps and tools to set you up for lasting success in your nutrition and wellness journey.
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Follow-up Appointments
60-Minute Video Call for $80.00
Stay on track and keep progressing with 60-minute follow-up telehealth sessions. These appointments provide ongoing support, personalized adjustments to your plan, and accountability to help you overcome barriers and celebrate your wins. Let’s work together to stay motivated and move toward your health goals!
Proven Methods for Real Results.
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“Working with Amy has been great. I have worked with other nutritionists before and I really appreciate her mindset and flexibility towards the realities of how nutrition fits into my lifestyle. I don't feel like she sets up unrealistic expectations or rigid guidelines to follow which allows me to make changes successfully.”
— Adrain
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“Having never worked with a dietitian before, I didn't know what to expect. Amy is kind, knowledgeable, and has helped me meet goals in a way that's realistic. I lost about 13 pounds in five months working with Amy, and I did it without eliminating what’s important to me. I feel healthy, strong, and better than I have in years.”
— Emma
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“Amy helped me develop an intentional and sustainable approach to health that really fits into my everyday life. Together, we've set measurable, realistic goals that aren't just focused on the scale. Amy provides accountability without any guilt. I've lost 30 pounds, gained more energy, and even had family and friends asking how I did it!”
— Dave
Our FAQs.
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Yes! Many of my services are available with low to $0 copays, depending on your insurance provider. I also offer affordable self-pay options for those without insurance coverage.
I currently accept insurance plans from Aetna, Anthem, BlueCross BlueShield, Cigna, Humana, and UnitedHealthcare.
Click here to book your first appointment!
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I am able to provide telehealth nutrition services in the following states:
AK, AZ, CA, CO, CT, HI, ID, IL, IN, MA, MI, MN, MO, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY
If you reside in one of these states, you can access my full range of nutrition counseling and wellness services. For clients outside these areas, please send me a message with the state you are located in and I’ll work to serve additional states soon.
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While sustainable weight loss is a primary focus, I work with clients on a range of goals, including managing specific health conditions, improving energy levels, and enhancing overall wellness.
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If you’re looking for flexible, personalized support in building a healthier lifestyle through nutrition, Be You Nutrition may be a great fit! Schedule your first appointment to learn more about my approach and how I can best support your goals.
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I understand that life can be unpredictable. If you need to reschedule or cancel a session, please contact me at least 24 hours in advance to avoid any cancellation fees.
Happy to Help.
Do you have a question? Please reach out through this form and I’ll be in touch within 24-48 hours.
Transforming Health in 25 Beautiful States.