I am passionate about starting where you are at.
Meet Amy Bakios, RD, CD
Registered Dietitian + Owner of Be You Nutrition
I’m thrilled to be a part of your wellness journey! As a Registered Dietitian with over 10 years of experience, I’m passionate about helping people build healthier, more fulfilling lifestyles. Through evidence-based medical nutrition therapy, I empower my clients with the tools they need to achieve sustainable weight loss and wellness goals. Recently, I earned a Certificate of Training in Obesity for Pediatrics and Adults, ensuring I bring you the latest insights in weight management.
Every day, I learn from my clients and explore new methods—from innovative products to practical meal ideas. I’m committed to sharing safe, realistic strategies that truly work, and I love experimenting with different approaches to see what makes healthy living both accessible and enjoyable. My approach is personal and grounded; I take time to understand where you’re coming from and what’s important to you.
In my free time, you can find me biking, rucking, weightlifting, or hiking in Utah’s stunning mountains—and if there are animals around, I’m even happier!
I’m here to support and inspire you on your journey to better health. Let’s make this transformation together!
“I listen and teach you how to optimize nutrition and exercise that is individualized and sustainable for you.”
“I've had the pleasure of working with Amy as my Dietitian/Nutritionist for one year now. I highly recommend her. She took the time to understand my condition and designed a nutrition program for my specific needs. We established goals that we review and adjust each session according to my bloodwork results. I have found her to be well prepared and she frequently provides reading and research materials. With her as part of my medical team, we have been able to stabilize my kidney function over the last year.”
— Robert Sowell, SR
Everyone Deserves a Second Chance.
Second Chance Ranch offers a safe place for horses and humans to have a second chance in life to grow together. The ranch has personally touched my life. They offer authentic horseback riding experiences on a scenic trail ride or in private or group riding lessons and teach all there is to know about communicating with a horse’s mind, body, and soul.
Consider donating your time and resources to Drage Second Chance Ranch located in beautiful Mountain Green, Utah.